Testimonials

Staci Blythe

Staci Blythe

LEFT is where I started, and RIGHT is where I'm at. Less than 3 years. Dolce diet and onnit and some hard ass work. From a surgeon who, upon awakening from surgery, told me at age 15 that I would never run or be the same because of hemihypertrophy to…
Lissy Correa

Lissy Correa

From Anorexic to Healthy Fit ?. When I was younger I dealt with low self esteem. I thought the only way to get out of it was to be thin and skinny. I went about it all the wrong way, putting my life in danger. I was so unhealthy. At…
Amber Alves

Amber Alves

Thiago Alves isn't the only one in the house following The Dolce Diet. People often ask me why I train as though I'm competing for something. Although I no longer race people around a track, or stand on a stage in a bikini for a bunch of random people...I'm in…

Latest Blogs

Top 10 Busy Mom Power Foods

Top 10 Busy Mom Power Foods
DOLCE DIET LIFESTYLE: Top 10 Busy Mom Power Foods by Dolce Diet Staff Busy moms unite! Whether you're juggling an infant, chasing after a toddler or both, you need to keep your energy up. One of the best ways to do this is by consuming power packed foods. 1. Greek…

5 Best Snacks for Weight Loss

5 Best Snacks for Weight Loss
DOLCE DIET LIFESTYLE: 5 Best Snacks for Weight Loss 1. Nuts Virtually all (unsalted) varieties work here, but almonds, cashews and walnuts are packed with fiber, protein and omega-3s. 2. Oatmeal Filled with fiber to help you feel fuller for longer, plus a great source of protein and carbs. 3.…

10 Ways To Actually Lose Body Fat

10 Ways To Actually Lose Body Fat
DOLCE LIFESTYLE: 10 Ways To Actually Lose Body Fat by Samantha Coogan, MS, RDN, LD Before just blurting out that you need to lose fat, you need to understand the importance of fat. Everyone needs some fat on their bodies for various functions, such as insulation, regulation of body temperature,…